There has been a conception among back pain sufferers and physicians alike that the nature of the bed that you sleep on can either relieve or heighten your back pain condition. Until lately however, there was no scientific attestation to support this hypothesis.

Some folks have seen relief from their back pain by sleeping on a hard bed ; others have seen a sense of relief from sleeping on a softer bed . To test the hypothesis that the nature of a bed may add to the state of a back pain sufferer, Dr. Kim Bergholat and other colleagues of the Funen back center in Washington D.C, selected a hundred and sixty back pain sufferers and assigned them to sleep in three different types of beds for three months in a row.

The three beds were a water bed, a body contouring or conforming bed and a hard bed. The hard bed was supplied by innovation futon for the purpose of the investigation. Both the water bed and the body contouring beds were supplied by Akva and Tempur respectively. Both Akva and Tempur subsidize the investigation.

The consequence of the investigation were inconclusive. This is because most of the sufferers who were assigned water beds never began the investigation because they were unyielding about not sleeping on a water bed. Most of the sufferers who were assigned the futon hard beds also leave the investigation before realistic facts could be gathered.

The information that was compiled from the few left show a liking for water beds and the body contouring beds . Some sufferers also reported a drop in back pain after sleeping on a hard bed . Accordingly, the question about whether a hard bed or a soft bed is good for easing back pain is in fact relative. It all depends on which works best for you or NOT!

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Regular exercise, though the idea is painful to so many people, is the best way to keep the body toned and low back in working condition. It is far easier and much better to stay in shape through exercise than find relief for low back pain.

If you are already suffering from low back pain and plan to start exercising, consult a doctor about the exercise program for low back pain relief. They will guide you correctly about the most suitable exercises for you to find low back pain relief. Ideally, the exercise program suggested by the doctor will strengthen the abdominal and spinal muscles. When your mother told you as a child to keep your back straight, she knew what she was talking about; keeping low back pain at bay, later in life.