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What Works for Muscle and Joint Pain Relief
Wednesday, September 26th, 2007 at
12:05 am
[...] Muscle and Joint Pain Relief [...]
SOG knives…
Interesting ideas… I wonder how the Hollywood media would portray this?…
Maintaining a healthy weight helps a lot in managing one’s arthritis. Being overweight can add stress to the joints and would not help in treating the disease. A balanced diet aids in the maintenance of the right weight. Eating the right food can assist in the reduction of its symptoms, while taking in the wrong ones may add more damage to it. Here are some tips of what food to choose:
•Whole grain products, high in fiber
•Vegetables and fruits
•Low fat, non-saturated fat and no cholesterol
•Those that have less sugar
•Avoid alcoholic beverages
•Avoid salty foods