More Causes – Back Pain

If you suffer from back pain, you can do something about it. Although, some circumstances might require medications to control the pain, it is possible that you can find back pain relief without medications. For some back pain relief, exercise can be the best prescription for you.

Below are a list of the causes some are obvious some are not.

 Smoking:  Now I’m a nonsmoker and certainly know of the risks involved in smoking. But I am not sure of the connection between smoking and a bad back.

 Obesity: Makes sense – carrying around extra weight is going to put additional strain on your back.

One of the most popular and highly recommended exercises is going to require the use of a chair. You should sit in a sturdy chair and slowly lean forward until you are touching the floor in front of you. Hold yourself in the lowered position for 20 continuous seconds and then slowly bring yourself back to the upright sitting position. You should repeat this exercise three to five times.

Physically Strenuous Work : Again makes sense..

This next exercise is a “spin off” if you will of the above exercise. Again, you will need to find a hard flat surface for this exercise as well. Here, you will lie completely flat on your back and use your arms to bring both of your legs up as close to your chest as possible. Hold your legs in this position for up to 10 seconds and slowly relax your legs back down to the floor. You should repeat this exercise three times.

Interestingly six out of the above eight causes are life style. These six conditions can be remedied by proper exercise, diet and eliminating smoking. I am willing to bet that diet and exercise could also help women and the elderly.

The secret is getting the proper exercise program and or system to help prevent back problems and to relieve the pain. One of the top rated programs is called the Lose The Back Pain System developed by therapists and doctors of the Healthy back Institute. This program has helped thousands by strengthening muscles and eliminating muscles imbalance.

Resource Author Francisco R. Higueras
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