Causes Of Migraine Headaches Include Certain Foods
Tuesday, November 25th, 2008 Subscribe To Our Feed
Migraine headaches can very easily cause a person to lose daily function and enjoyment of life. Preventing and treating migraine headaches, however, is certainly possible with the right combination of medicine and therapy. The exact causes of migraine headaches remain unknown to the medical community, but it is usually accepted that serotonin plays a large role in migraine. Low serotonin levels can frequently lead to a migraine headache episode.
A migraine headache can oftentimes be accompanied by an “aura.” An aura occurs with what are called classic migraine headaches. In a classic migraine attack, the patient may note changes in vision and mood. Tenderness in the scalp is usually a sign of a developing migraine episode. Mood swings are also common, such as depression or irritability. These subtle symptoms can begin developing as much as a full day before the onset of a migraine attack. The following migraine headaches usually come about with a high degree of intensity, but do not last long.
Common migraine headaches take longer to develop, and last longer than classic migraines. This can be seriously debilitating, and can be a real impediment to daily life. Fortunately, many medications exist to alleviate migraine pain. Sleep and plenty of fluids are crucial factors in migraine episode prevention. During an attack, go to a quiet and dimly lit area. Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure. Emotional and physical stress are known to play a role in migraine development.
Some foods are also believed to be behind causes of migraine headaches.
Physicians recommend, for example, that red wine should be avoided by sufferers of migraine headaches. Canned and processed meat can also attribute to migraine episodes. Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products. Chronic migraine episodes are reason to see a doctor or specialist about the potential causes.
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