Many women complain everyday about the pain in their feet after wearing high-heeled shoes. However, many women feel obligated to wear these shoes for the sake of fashion. Our feet were not created to wear high heels, and that is the main reason why wearing them causes women so much pain. A fashion expert may say that fashionable footwear in general is not designed for comfort and pain-free walking either. The main purpose of our feet is to give us balance and the ability to walk and run. However, wearing high-heeled shoes can change the structure and shape of the feet, which can not only cause improper foot function, but also cause severe pain.

When women wear high heels, their feet tend to slide towards the front of the shoe, inevitably forcing their bodies to redistribute their weight while creating unnatural pressure points and disrupting the natural alignment of our body. There are multiple benefits from using high heel shoe inserts. Arch support insoles help by supporting the foot and keeping it from sliding down.

High heels can be the culprit in a number of foot ailments. Some of the most common conditions include ball of foot pain, bunions, callous and corns, Achilles Tendonitis, hammertoe, and many others.

Metatarsal pain, a common effect of wearing high heels for prolonged periods of time, takes place when one or more of the metatarsal heads become inflamed due to too much pressure. This condition causes acute pain of the metatarsal area of the feet, which is found below the toes. Wearing high heel inserts can help to alleviate the pain caused by wearing high-heeled shoes.
Symptoms of metatarsalgia are characteristically a burning and tingling sensation around the ball of the foot. Many people also complain of extensive callusing in the same region.

Advice to Minimize Foot Pain After Wearing High Heels

  • Stay away from narrow shoes.
  • Stretching before any physical activity is important.
  • Always bring spare running or tennis shoes.
  • Refrain from wearing high heels every day.
  • Opt for high heels that have chunkier heels than stilettos.
  • Ensure that your feet and toenails are clean always.
  • Remember that leather shoes are better than synthetic materials.
  • Hold back from purchasing pointed and exceedingly high heeled shoes}.
  • Wear orthotic shoe insoles to correct foot mechanics and walk more comfortably.
  • Stick to one heel height. Having shoes of multiple different heights can trigger irritation of the Achilles tendon.
  • Get regular foot massages to alleviate muscle soreness and improve circulation of blood.
  • If you feel constant pain in your feet, get medical attention.
  • Buying shoes in the afternoon or at night allows a better fit.

It is important to remember that healthy feet are much more important than style and fashion for our long-term health and well-being.