Your Shoes May Be Causing Metatarsalgia
A trendy pair of top designer shoes is one of the most prized possessions in a woman’s closet. As a result, high-heeled shoes have become an exclusive fashion statement on their own. Unfortunately, these styles of shoes can cause a host of conditions in our beloved feet. Popular ones are ball of foot pain, hammertoes, bunions, and arch support conditions. Not surprisingly, the University of Maryland found that tight shoes, especially those with a lifted heel, can both irritate and cause foot and toe conditions. Most men also face the evils of tight shoes. Ill-fitting boots for woking or shoes worn to the office can be of particular concern For both genders, physical activities and sports can be a main factor in foot discomfort.
Why Poorly-Fitting Shoes Can Cause Metatarsalgia
High-heeled shoes cause your body weight to be pushed forward unnaturally. This forces more pressure onto the front of the foot rather than equally spreading the body’s weight throughout the whole foot. Inadequate cushioning in shoes, such as heels, can be a major factor in painful foot conditions. Special tissues located in the bottom of the foot help to shield it from injury. However, the foot cannot make this happen on its own. Cushioning and arch support in the shoes help to rebalance weight and absorb the energy of activities such as walking, running, jumping, and heavy lifting. Therefore, make sure to use shoes that have proper cushioning and arch support that also fit well
Rigid shoes are another key cause of painful feet for males and females. In ladies, shoes that are too tight, especially in the toe area, are the causes for most foot irritation experienced. High-heeled shoes also cause conditions , since they do not provide the foot with the right amount of arch support which can cause the arch to fall and be a main contributor of foot pain. For guys, rigid shoes used during work hours can bring a unique set of difficulties. Simply put, arch support is missing in these kinds of shoes, so they are not good choices for everyday footwear. As reported by the Mayo Clinic, bad shoe selection can bring on the occurrence of fallen arches, especially during heavy lifting or repetitive motion such as jumping or running.
Why You May Need Arch Support Insoles if You Experience Metatarsalgia
A proven fix to relieving metatarsalgia and poor arch support is through the use of arch support insoles. These inserts are specially-made for certain foot weaknesses and cannot be bought in your local store. They can fit into any type of shoe, including high heels. They provide crucial cushion and support to feet so they can perform optimally and stay free of pain.