Advice for Treating Ball Of Foot Pain and Poor Arch Support
Thursday, September 17th, 2009 Subscribe To Our Feed
Your Shoes May Be Causing Metatarsalgia
An exquisite pair of stiletto heels are just about the most desired items in a woman’s closet. Consequently, high heels have turned into a stand-alone way of showing our fashion sense. However, when these kinds of shoes are consistently used, a host of conditions in the beloved feet. Among them: ball of foot pain, hammertoes, bunions, and arch support conditions. As expected, the University of Maryland discovered that tight shoes, particularly those with a heightened heel, can both aggravate and be the cause of foot and toe conditions. Men can also experience the evils of tight shoes. Ill-fitting boots for woking or shoes worn to the office can be of particular concern For both genders, foot pain can be brought on by exercise and sports activities.
Why Poorly-Fitting Shoes Can Cause Metatarsalgia
Shoes with high heels force the weight of the body towards the front of the foot. This creates excessive pressure on the front portion of the foot as opposed to normally distributing the weight of the body over the entire foot. A combination of bad cushioning and excessive pressure can cause major foot discomfort. Special tissues located in the bottom of the foot help to shield it from injury. However, the foot cannot carry out this by itself. Arch support and cushioning in shoes helps add to the foot’s shock-absorbing abilities and prevents foot injuries during running and jumping. Be sure to wear proper shoes with adequate cushioning and arch support.
Tight shoes are another key source of foot pain in both men and women. In females, shoes that are too tight, especially in the toe area, are the causes for most foot irritation experienced. High heels also cause conditions , since they fail to give feet adequate arch support, another main factor in painful foot conditions. For guys, hard, flat work shoes can present their own set of of problems. Supportive arches are not present in these types of shoes, so they are poor choices for daily footwear. The Mayo Clinic cites that poor choice in shoes can cause flat feet to develop, especially during heavy lifting or repetitive motion such as jumping or running.
The Right Arch Support Insoles Can Provide Arch Support and Cushioning
A proven fix to relieving ball-of-foot pain and poor arch support is through the use of orthotics. These are not regular shoe inserts found at the local drug store. They are made for any style of footwear, even high-heeled shoes. They provide crucial cushioning and structure for feet so they can give you their best and stay free of discomfort.
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