Your Shoes May Be Causing Ball Of Foot Pain
A trendy pair of stiletto heels are just about the most sought-after items for a woman’s wardrobe. Consequently, high heels have become a stand-alone fashion statement on their own. Unfortunately, these styles of shoes can cause an array of conditions in our precious feet. Common ones are ball-of-foot pain, hammertoes, bunions, and foot arch support conditions. Not surprisingly, the University of Maryland discovered that ill-fitting shoes, especially those with a raised heel, can both aggravate and bring on foot and toe conditions. Most men also face the dangers of ill-fitting shoes. Particularly stiff work boots or tight dress shoes can cause major foot problems. For both men and women, physical activities and sports can be a main factor in foot discomfort.
How Poor Arch Support Can Cause Foot Problems
High heels are troublesome because they shift the body’s weight towards the front of the foot. This forces more pressure onto the front of the foot rather than equally distributing the weight of the body over the whole foot. Poor cushioning can also add to major foot pain. Special tissues located in the bottom of the foot help to shield it from injury. But the foot can’t accomplish this alone. Shoe cushioning and arch support help to add to the foot’s natural ability to guard against injury during activities like running and jumping. Be sure to wear proper shoes with adequate cushioning and foot arch support.
Rigid shoes are another major cause of painful feet for men and women. In ladies, shoes with toe areas that are narrow or that squeeze the toes together, are the cuplrits for most foot discomfort experienced. High-heeled shoes also cause conditions , since they cannot provide the foot with the right amount of arch support which can cause the arch to fall and be a main contributor of foot pain. For men, stiff working shoes can bring on definite sets of difficulties. Supportive arches are not present in these kinds of shoes, so they are bad choices for daily-use footwear. As reported by the Mayo Clinic, bad shoe selection can bring on the occurrence of fallen arches, especially during athletic activities or when lifting heavy objects.
Why You May Need Foot Orthotics if You Experience Ball Of Foot Pain
An effective solution to relieving metatarsalgia and poor foot arch support is through the use of arch support insoles. These inserts are specially-made for certain foot weaknesses and cannot be bought in your local store. They can fit into any type of shoe, including high heels. They provide the vital cushion and support to feet so they can perform optimally and stay pain free.